In this 15 minute mindful moment, I share why scientific research is telling us to embrace mistakes that can feel crippling embarrassing or even disappointing at times . I look at the difference between a growth mindset and fixed mindset and how we can all learn to become more intelligent through learning new skills. I look at the biology of the brain and the evolution of our brain to better understand how it has become more plastic for human advancement. If you would like to contribute to an episode or share your story then pls get in touch on the Mind Body Heart Community page.
