Topics covered:
- Carb timings
- Morning routines
- Starting your day on a positive
- Caffeine and coffee
- Injury (acute)
- The problem with flexible dieting
- Healthy fat sources
- Confirmation bias and social media
- the importance of steps for health
ENJOY!!
Join us at:
www.TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
