In this episode Chloe and Emma cover some great topics including:
New research on diet breaks :How and when we would implement them
Constipation
Back pain mamagement
Migraines and head aches
Will eating too much protein make you fat?
Chill out if you haven't lost weight already (it's not even been a week!)
The self assessment process and why we have structured it this way
Self esteem from your results
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
