In this episode Chloe and Emma cover some great topics including:
Having a lot of fat to lose,
Protein, Protein synthesis & the benefit of more (or not),
Patience,
Calories & tracking,
What a deficit is,
Varacose veins,
time management,
Rep ranges,
DOMs,
Deadlift form,
Glute stimulation,
Creatine
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
