In this episode Chloe and Emma cover some great topics including:
The 2 week sticking point,
Virtue signaling,
Wedding prep,
When to move on after over eating,
Reps for fat loss,
Protein distribution,
Arthritis,
How to breathe while lifting,
Weight vs Fat loss,
Back pain and surgery rehab
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
