In this episode Chloe and Emma cover some great topics including:
Weight and measurements - human error, noisy data,
Fat intake needs,
Sleep requirements,
increasing calories,
loose skin,
Visceral Vs subcutaneous fat,
Hunger and exercise,
Fat burning zones,
Energy systems,
Caramel chicken,
PUCK YES foods...
& much more!
Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
