In this episode Chloe and Emma cover some great topics including:
How to measure body composition
The best way to maintain muscle
Performance Vs aesthetics
Strong Vs Skinny
Calorie count on resturaunt menus
How to change poor habits
Changing your mindset post diet
Holidays!!!
& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe @ESGfitness
