In this episode Chloe and Emma cover some great topics including:
How to stop tracking - how & when plus considerations to... consider
Moving away from logging (tracking),
Holidays!!! (again)
Body composition changes
Running Vs walking - what is better? What is the difference?
Doing double sessions? Over training chat
Sport psychology and athlete mentalities
& much more! Enjoy :)
www.TheECmethod.co.uk
@MadelyChloe
@ESGfitness
