This week's episode includes:
HALF WAY!!!
Accepting you don't want it - and freeing yourself!!
Self reflections from Chlemma
Menopause and HRT
Diwali celebrations and acute weight gain
The science of protein intake
Non tracking days
It's not just an 8 week program!
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
