Clemma back for another fun packed episode:
We talk about scale weight gate and the need for patience & reassurance when coaching
plus:
Banking calories
Balance
Eating out
Dealing with Feeders (partners who insist on adding goose fat)
Heart rate zones critical power
Menopause supplements
Protein requirements as a vegan
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
