Lots of topics covered today including:
- Climate friendly diets - what changes make the biggest difference?
- Cravings - what do they mean?
- CBD evidence
- Food waste
- Breast feeding calorie needs
- Social occasions while dieting
- Social norms
Join the EC method here:
TheECmethod.co.uk
Message us on IG here:
@MadeletChloe
@ESGfitness
