Chapters
00:00 Introduction
03:07 Adjusting Exercise Routines and Rest Days
06:06 Fruit in Smoothies and Weighted Workouts
10:11 Understanding Weight Fluctuations and Calorie Intake
16:31 Hormonal Fluctuations and Hysterectomy
22:33 Cycling as an Alternative to Steps
28:41 Alternating Exercises and Survival Mode
38:09 Wrap-up and Next Week's Plans
