00:00 Introduction and Personal Updates
02:52 Celebrating Achievements and Upcoming Events
06:08 Warm-Up Sets and Training Insights
11:55 Understanding Hormonal Cycles and Weight Tracking
18:06 Tracking Food Intake: To Track or Not to Track?
20:00 The OZempic Discussion: Pros and Cons
28:04 Personal Experiences and Reflections
34:07 Final Thoughts and Wrap-Up
