GLP 1 workshop
Chapters
02:55 Coaching Insights
06:59 Nutrition and Training Strategies
10:10 Understanding Hunger and Activity Levels
12:59 Exploring GLP-1 Agonists and Their Impact
17:30 Client Check-ins and Progress Updates
20:35 Core Strength vs. Aesthetic Goals
23:01 Meal Frequency and Metabolism Myths
27:34 Research and Evidence in Nutrition Coaching
32:40 Balancing Indulgence and Deficit
39:11 Empowerment in Dietary Choices
