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Chlemma here to bust a few myths.
Takeaways
Alcohol does not stop fat loss if in a calorie deficit.
The calories in alcohol matter more than its effect on fat oxidation.
Alcohol is a toxin that the body metabolizes quickly.
Being in a calorie deficit is key to losing body fat.
Glucose spikes after meals are normal and not harmful.
There is no correlation between glucose response and fat loss.
Starvation mode is a myth; people can still lose weight on low calories.
Metabolic adaptation occurs but is often misinterpreted as starvation mode.
Adherence to a diet is often the real issue behind weight loss plateaus.
Science and nutrition knowledge are constantly evolving.
