00:00 Introduction and Personal Updates
02:44 Returning to Weight Training
06:14 Understanding DOMS and Muscle Recovery
08:56 Fat Loss vs. Weight Loss
11:52 Tracking Progress and Measurements
15:10 Maintaining Motivation and Consistency
19:51 Breastfeeding and Weight Loss Concerns
25:19 Navigating Postpartum Nutrition and Fitness
28:11 Effective Home Workouts with Limited Equipment
31:11 Adapting Workouts to Fit Busy Schedules
33:07 Understanding Caloric Needs and Metabolism
38:25 Balancing Goals and Training Intensity
39:49 Improving Fitness Through Testing and Consistency
45:05 The Impact of Alcohol on Fitness Goals
48:03 Managing Energy Levels and Self-Care
