00:00 Introduction and Weather Woes
02:55 Electrolytes: Fact or Fiction?
11:48 The Supplement Industry: Basics First
15:06 CBD Drinks: Placebo or Effective?
19:58 Listener Questions: Protein and Cellulite
25:12 Understanding Cellulite and Fat Loss
30:21 The Risks of Liposuction
31:42 Distinguishing Hunger Types
36:44 Managing Food Noise
40:47 Mindset Shifts in Nutrition
45:21 Motivation and Routine in Dieting
