*Topic Episode: NEAT*
This week we discuss Non Exercise Activity Thermogenesis.
We cover:
What NEAT is.
What counts as NEAT
Why it is important
What the research says
And tips to increase NEAT.
If you enjoyed the episode please tag us and let us know :)
@MadeleyChloe
@ESGfitness
& if you want to join our next coaching intake head to:
www.theECmethod.co.uk
