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00:00 Introduction and Personal Updates
02:12 Realistic Body Goals Post-Menopause
05:04 The Cost of Body Transformation
07:50 Book Writing Journey and Challenges
10:58 Aging Positively and Body Image
13:56 Discussion on New Tonic Drink
18:36 Fitness Trackers: Worth the Investment?
22:35 Managing Sedentary Lifestyle and Exercise
32:18 Conclusion and Final Thoughts
