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00:00 Introduction and Setting the Stage
01:14 Body Awareness and Training Adjustments
03:34 Comparing Endurance and Strength Goals
06:04 Nutrition Strategies for Endurance Training
08:30 Tracking and Meal Planning Techniques
11:07 Managing Illness and Recovery
12:49 Integrating CrossFit with Strength Training
14:36 Understanding Nutrition Resources
16:21 Returning to Training After a Break
17:40 Community Engagement and Support
19:22 Workout Selection and Consistency
21:28 Personal Updates and Future Plans
24:16 Book Recommendations and Cultural Discussions
25:59 Therapy and Mental Health Perspectives
34:07 Conclusion and Next Steps
