Francis and Alana talk about their relationship with exercise pre-pandemic, during pandemic, and coming into this post-pandemic world. Francis sets a new fitness goal for Alana where she'll be able to carry a package across the threshold of her own house. Trigger warning: weight and weight loss are discussed.
Youtube: https://youtu.be/KSK0MVM0FYM
Transcript: https://hqafradio.wordpress.com/2021/06/16/a-package-across-the-threshold/
