In the fourteenth conversation of our brand new podcast series, I'm joined by two fitness friends of mine, Alex and Sarah. We sit down to discuss how to present yourself on social media, the importance of nutrition in training and our general daily lives. We also talk about mobility and how Alex managed to find a niche in the fitness industry by exploring the benefits of working on stretching the body.
Enjoy!
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Instagram - @chet_karsan @craig_seatono2 @alexfitcleland @_sarahlfit
Facebook - @chet.karsan.3 @craig.seaton.3 @alexfitcleland @sarah.lees.75
