Sat down with Sam Drozdzik, a 22 year old bench only lifter from the UK. Sam is a very knowledgeable and very accomplished lifter at such a young age. Join us as we talk about his bench growth, bulking, and training philosophies.
Where you can find things we talked about today:
Sponsors:
Anderson Powerlifting: Website & IG
Unleash'd Strength Gym: IG & TikTok
Alive By Design Chiropractice: IG
Kolbstrong Scholarship: Website & IG
Kolbstrong Power Community on Patreon
Melontops (our small business and where you kind find KSP apparel) Website & IG
