In this part two of the podcast with Talitha, she shares a short solo pod highlighting insights and inspiration
In this episode Talitha shares :
- What addiction is
- How common addiction is
- The difference between hobbies and addictions
- The importance of validating childhood traumas
- How unresolved shame manifests
- Practical tools to connect with your feelings
- Abstinance plans and how they work
- How we can change our patterns
