In this half episode I take you through identifying the signs of getting burned out but most importantly the key tools to countering and preventing being burned out.
When you are burned out you don’t perform very well in life, relationships or in your career. Sometimes one causes burnout in the others and there are a few easy steps to start to shift and change this.
If you are feeling as though burnout is in an area of your life and you want to feel like your old happy, passionate and driven self, email us at Chris@knockingdemonfitness.co.nz
If you have not subscribed or listened to the last episodes they are worth the listen.
We bring you real life experiences to conquer going through and preventing burnout in everyday people!
