In this episode, Chris interviews Annette (AZ) Zapp, this conversation goes into specific tools and resources to look after one's self. Specific things you can do daily to make sure you are able to fully stay you.
She talks about her story and journey with burnout and how these specific actions saved her from spiraling into the dark.
AZ is part of the wellness team for one of the many Fire stations in Chicago, IL. You see the passion and knowledge she brings regularly to the Firefighters of Chicago.
To contact Annette (AZ) Zapp:
IG @firerescuewellness
email: info@firerescuewellness.org
LinkedIn: Annette Zapp
Want to learn how to not feel drained all the time and burn out. Maybe you just don’t know if policing is for you anymore but you don’t know who you are if not a Police Officer.
Email me at Team@createfromwhy.com and we will book a conversation to make the shift!
Get my free 4 effective ways to eliminate burnout in your frontline career. www.createfromwhy.com/4ways
Catch this episode and many more like it now.
If you have not subscribed or listened to the last episodes they are worth the listen.
We bring you real-life experiences to conquer going through and preventing burnout in everyday people!
