Friendly Reminder: Don't neglect your mind, body or spirit during this pandemic.
In this episode, we discuss the importance of showing your body some true love and care and hear from fitness trainer and nutrition coach, Tanisha C. Ingram!
Tanisha shares some amazing tips on how to stay active at home, the importance of nutrition and so much more.
The #QuarantineCouch is to inspire creators, send laughs to the cynics, acknowledge the do-gooders and simply encourage humanity. All from the safety of our couch. We hope you take a listen and share from yours.
Follow us on Instagram and Twitter: @quarantinecouch
Music courtesy of Epidemic Sound.
Songs: “Part Of The Game” by Velveteen, "Greenery" by Sarah, The Illstrumentalist and "Simulation," by Apollo.
