Description

Incorporating intermittent fasting into our lives could work wonders for our overall health. That and cutting out highly processed foods. 

For the text of this audio blog, visit https://wwcorrigan.blogspot.com/2023/01/finding-that-savoury-spot-between.html.   

Additional reading/listening referred to in the audio (inserted as hyperlinks in the text version): 

https://wwcorrigan.blogspot.com/2011/12/survival-of-dumbest.html 

https://youtu.be/Yg6UhhV_K1s (Dr Pradip Jamnadas) 

https://youtu.be/wuuLFHsxyDY 

https://youtu.be/gX0hh-EMQ3M 

https://youtu.be/WxNWMRoeHiU 

https://youtu.be/F7gDIshc-S0 (Dr Sten Ekberg) 

https://www.telegraph.co.uk/health-fitness/nutrition/diet/big-breakfast-myth-why-get-first-meal-day-wrong/ 

https://youtu.be/fWg4sMMY8ZU 

https://wwcorrigan.blogspot.com/2020/06/coming-clean-on-my-colombian-addiction.html 

https://youtu.be/Hr1lW83qHCs (another video from Dr Sten Ekberg) 

https://youtu.be/y2W2i_iLdLw 

https://wwcorrigan.blogspot.com/2022/07/death-to-dissenters-its-for-your-own.html  

#IntermittentFasting #EatWell #feasting #fasting #PradipJamnadas #StenEkberg