Andi welcomes guest Beth Herman-Davis of “Inspire Transform” as they discuss body acceptance and making adjustments for improved health and wellness. Learn how starting small and setting smaller goals can help you in long-term sustainability. Beth can be reached here and sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.
Beth's Info: Website- Inspiretransform50.com, Email- inspiretransform50@gmail.com, Facebook, Instagram, Twitter, YouTube
