Andi welcomes guest nurse and health coach, Kristen Reed from “Nursing Your Way to Wellness” as they discuss how to make wellness approachable and sustainable. Learn about the importance of self-care and resiliency and how reframing your thoughts can make all the difference. Sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. HNmYqXJQ3FD6I9QWxF0L
Facebook.com/mindoverfoodtraining
insta: _mindoverfood_
Twitter: @mindoverfood1
Kristen Reed Info: nursingyourwaytowellness.com, www.facebook.com/NursingyourwaytoWellness,
