The new year is coming up next week! Hopefully we all have our New Year's resolutions in our minds.
In this episode I talk about my plans for 2018. Hopefully you can identify with some of my plans, and hopefully it's spurs your imagination to come up with some plans of your own.
I hope you enjoy this episode.
Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com.
Thanks for listening!
