Join me this week as I sit down with Kane Reid . Kane is a strength and conditioning coach from Fielding in New Zealand and has worked closely with top athletes including the Expendables paintball team. We talk about how to focus on and analyse your training to get the most out of your sessions, the importance of strength and mobility on the field and an insight into what it’s like to train with and pick the brains of the likes of Yosh Rau, Blake Yarber and Ryan Greenspan from Dynasty.
Links to some of the topics we cover in the show:
KR Performance - https://www.facebook.com/KRperformancetraining/
Limber 11 - https://www.bodybuilding.com/fun/limber-11-the-only-lower-body-warm-up-youll-ever-need.html
Legacy - https://medium.com/@razbachar/legacy-15-lessons-in-leadership-by-james-kerr-book-review-d5f7d362a755
Dr Romanov - https://nicholasromanov.com/about/
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Contact me Scott Marden on Facebook or via email DUpaintball@outlook.com
