If you've ever fallen victim to those get fit quick schemes, this episode is for you
The truth is, fitness goals take time. They take disciplined action over a period of months, quarters, and even years.
There is no substitute for hard work and time. Never fall victim to the get fit quick schemes.
Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose, California.
For more information on our programs, visit www.mycorebalance.com.
Thanks for listening!
