Enjoy this 20 minute chakra healing with a focus on the sacral chakra.
Go sit in a quiet space, where you will be uninterrupted and sit or lie down and receive the messages during this guided meditation.
Chakra healing meditation allows your chakras to open and clear your energy centres to become more balanced.
I like to diffuse essential oils as I listen to guided meditations to help me relax and for the vibrational healing of the plant medicine. For this meditation I recommend orange, ylang ylang and jasmine oil. Also, if you have some crystals you can lie down or hold in the palm of your hands crystals that relate to the sacral chakra. I love working with orange calcite or carnelian crystals.
I am mantras are a powerful addition to this sacral chakra focused chakra healing meditation.
A few I love are:
I am creative.
I am radiant, inspired and passionate.
I love my life and I nourish my body.
I am ready to receive joy, love and divine inspiration.
I am a divine feminine and I am inspired daily to divinely connect to spirit.
Create your own mantra or affirmation to use for this meditation and repeat it silently or out loud as you connect to your bliss.
