On this episode of the Wisdom of Wyse Women Podcast, I’m jamming solo about a topic I know pretty intimately—the habits and patterns in life that create relationship with substance. This is the morning coffee, drink-to-take-the-edge off, smoke-a-little-something-to -take-away-the-big-feelings kind of habits we keep around in our lives because, well, they’ve been around and we haven’t questioned their existence. Until now. There is nothing wrong with these substances in themselves, and using them is perfectly alright. Getting clear on relationship with them, and what drives us to reach for them is the tough question we ask ourselves when we decide to get really curious about what we are doing with ourselves and our lives. I take you through my long standing relationship with alcohol and coffee, and what I’ve learned from stepping away from both. Just know, though, that wherever you are at with this, you’re just right. I am here to ask the hard questions, so thanks for jamming. Much love from your host, Kristi Derkacy Show Notes: follow the journey on Instagram @resonance_restorative
