Welcome to this week's episode of the Wisdom of Wyse Women Podcast! This week, Mona Luna is joining us to talk about the masks we wear, and how we let them fall.. Mona is an intuitive life coach, and the holder of sacred women's circles. In this episode, she shares her story of Becoming, the unique ways in which her path unfolded, and the masks (false identities) that had to fall away as she moved ever closer to the desires of her heart. We get into deep conversation about breaking out of an old life, into the void of the new. She shares openly about her experience of depression, and the limitations it places on the mind and our beliefs in what is possible for our lives and ourselves. Through the practice of Ashtanga yoga, she tells us how she opened to invite great change to herself and the ways she experienced life. She jams on the struggles of crippling perfectionism and the continual process of moving through those narratives. It's an exchange that is jam packed with sharing, surprises, and celebration! Mona also takes us through our meditation this week with guidance to get us back into our bodies and tap the wisdom of our sensory experiences.
Other topics we riff on this week are:
Money Stories and scarcity narratives
avoiding the word "should"
awakening to our wisdom instead of silencing it
reclaiming our power to Know
codependency, self betrayal, avoidance patterns
shifting into a level "hierarchy" on which every voice matters and has something unique to express
Mentioned in the show: Kino MacGregor, Ashtanga yoga practitioner; "Braiding Sweetgrass" by Robin Wall Kimmerer,
Join us for this sacred jam! Found out more about Mona by visiting her website www.monalunalove.com or on Instagram @monalunalove. Join her Facebook group, The Wild Soul Collective.
Find out more about Kristi by visiting the home of her collective at www.resonancerestorative.com, stay plugged in to affirmation and wisdom by subscribing to the bi-weekly newsletter. Meet Kristi face to face in a free flowing Wise Woman One on One discovery meeting
