In this episode, I am welcoming you to a gentle, restorative space of safety and presence with all that is nourishing. There has been a lot of wonky, anxious, and heavy energy swirling around and culminating over the last week, and in this show, I intend to give space to the nourishing, the peaceful, the re-balance as we bring ourselves into a meditation practice to call in deep feelings of self-nourishment. Often, we are pulled away from our nourishment when anxiety and overstimulation hit. It is important for us to re-turn towards our own sense, feeling, and experience of nourishment so that can find safety in the container of our bodies and find release from the looping, circuitous fearful thoughts in our minds. In addition to the deep mediation, I am offering some questions for you to take into a journaling practice, or into further meditation to help you re-connect to and re-member what is nourishing for you, and so that you can realize how you embody nourishment in your life. Welcome to All of You.
Be so blessed and welcome to come back to this meditation as many times as you like and need. Stay with the feelings for as long as you can, and welcome them home to be lived within the body. Amen.
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