Who doesn't want some adventure in their life? Well, this episode's guest can get you super psyched not only about incorporating adventure into your life and the benefits of it, but also addressing emotional eating, mindfulness, gratitude journaling, and the awesomeness of yoga! Our guest's name is Crystal Kosakoski and she is a Yoga Instructor, Virtual Health Coach, and but of course an Adventurer! She'll have you smiling and clicking on the lightbulb in your brain the entire episode; you don't want to miss this!
Crystal's YouTube Yoga Suggestions:
Beginner Yoga Flow
Yin Yoga
The book Crystal is currently reading: "Everything is Figureoutable" by Maria Forleo
Follow Crystal on Instagram and to reach out for related questions @gypsy.spirit.yogi
