Procrastination..wil in the long run will make one feel stuck...unhappy & frustrated..to beat it ..only you can help your mind by being 1. mentally strong ..by eliminating unneceesary thoughts & emotions ..being mindfulness....thinking only of the present work in hand ..2. Daily exercises will help to overcome restlessness .... renewed energy..& help one to be focused ..restlessness will make one refocused..3.set daily habits .small changes one makes in one's life that will make a difference in life ..
