In the world of cardio, you have two options: HIIT or LISS.
You can do High Intensity Interval Training or Low Intensity Steady State.
So if you're after the best cardio program for fat loss, which is better? How should you combine the two?
In this episode, we answer both of those questions and give you some strategic ways to apply them both.
And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.
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