It won't be long before you find yourself on the rubber mats, sipping some BCAAs, wondering, 'How many sets should I be doing for each bodypart?"
Is 3 sets of squats every other week enough?
Is 37 sets of biceps every MWF too much?
In this episode, we answer all of those questions and more!
Be sure to register for the FREE TRAINING:
The 3 Secrets to Losing Weight and Keeping It Off!
(even if you can't make it live, register...you'll be able to watch the replay)
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