RPE, or Rate of Perceived Exertion, has had a monumental impact on the effectiveness and sustainability of my training. It is something that I borrowed from the powerlifting community and only recently discovered in the last 3-5 years. Most of the first decade of my bodybuilding career was spent feeling like I HAD to take every set to failure, or it didn't really count. Knowing what I know now, I am fully convinced that this lead to very sub-optimal results. So, if there's anything that you guys could take away from today's episode, I would consider applying RPEs to your own training ASAP. Your long-term health will thank you for it.
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