Here in episode #2 of the podcast, we devote this segment entirely to fitness. Specifically, we leave the tactics and strategies for optimizing fat loss or maximizing performance on the shelf, and we focus strictly on getting ourselves in the right mindset for the work that lies ahead. If you don't have the 20 minutes to devote to this episode, but you still want to benefit from its content, then I can summarize for you in three words:
Just do it.
