Fitness only piece coming at you guys on this Wednesday night!
When it comes to quality and fitness, there are a number of ways we could tackle this subject. But to narrow our focus, we're going to talk specifically about quality as it relates to your training in the gym.
In other words, what should you do on those days when you KNOW you're about to have a low quality workout...should you even go?
Also, what role does quality play in how you structure your training blocks? In this episode, we take a crack at answering both of these questions.
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