For me? Simple.
Brownies and Chocolate Chip Cookies.
Sure, on a flexible diet, I COULD have these, if I wanted to, but I know better. Not only are these choices a little low on the nutrient scale (making the rest of the day pretty challenging), but I know that the likelihood that I overeat on either of these is about 100%. Ain't no scenario where I'm having 140 grams of a hot brownie with walnuts, and then shuttin' it down. Uh uh.
So, take a few minutes, and be honest with yourself. What are your 'trigger foods'?
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