Our past self does not dictate our future self, our behaviors do. As we go through life, we go through different stages with our bodies and often set weight loss goals based on bodies we had 10-15+ years ago. Is that bodyweight a realistic goal? Are you willing to put in the work and make the sacrifices to get there? Sometimes re-evaluating what you truly want and willing to put the work in for is necessary to set achievable goals.
