Mind Over Matter gets a bad reputation. It sounds like wishful thinking, fake positivity, or ignoring real science. But neuroscience tells a different story.
In this episode of Lipstick on Labcoats, we break down what “mind over matter” actually means without the hype. How thoughts affect stress, pain, immunity, and healing. Why your brain and body are always in conversation. And how practices like breathing and mindfulness aren’t mystical at all, they’re nervous system tools backed by research.
No conspiracy theories. No blaming people for illness. Just real science explained in a way that actually makes sense.
Because the mind doesn’t control the body.
It communicates with it.
And that communication matters.
