The coronavirus is giving us all a HUGE lesson in coping with uncertainty.
In this episode we talk about why uncertainty is so hard, why it makes us feel so very vulnerable. And in the face of uncertainty, how do we cultivate peace, how do we ground ourselves, how do we gain some semblance of control when so much is out of our control. Courage helps us move forward when uncertainty might otherwise leave us paralyzed.
The journaling practice Lisa describes is Morning Pages from The Artist's Way by Julia Cameron.
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