Do you have feelings that you avoid? Feelings that you feel guilty about? Feelings that feel too overwhelming to even consider allowing yourself to feel?
Staying with our feelings and allowing ourselves to feel ALL of them is so very courageous! In this episode we talk all about why you SHOULD feel all the feelings, what you're missing out on if you don't, and most importantly HOW to do this. Listen in!
As mentioned in the episode, a great tool to help you identify what you might be feeling is the Feelings Wheel.
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