We don't think it's any great mystery that it takes courage to cry. Most of us avoid crying in front of others, or maybe avoid crying altogether. It means confronting feelings, letting others see we have feelings...it can feel tremendously vulnerable.
In this episode we talk about how to grow our courage in letting our tears flow. And if you haven't cried in a long time, how to prime the pump and move towards allowing your emotions to surface. If you've been taught that crying is weakness, we want to change your mind!
Related episode: #17 - Courage to Feel
If you're not on our Courage Squad, join us!
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